Elisabeth Grover

Tag: therapy

Reiki at The Garden Sanctuary

In last week’s blog post I looked at reflexology, what it is and how it can help. This week’s post follows that theme, looking at the therapies that I offer in The Garden Sanctuary. Today’s post looks at the healing power of reiki.

What is reiki?

Our lives are full of energy on a subtle level and the things we do involve some kind of energetic exchange. We can ‘feel’ energy when we walk into a room and the couple in there have been arguing, or when we are attracted to someone. It’s very subtle but we know it’s there and we can feel it.

Reiki is simply a form of energy. The word Reiki is Japanese for ‘Life Force Energy’ and when this is blocked, we can suffer from physically and emotional difficulties. Every time we fill our minds with negative emotions and harsh thoughts and feelings, our life force depletes which can make us feel unwell, tired and listless.

By channeling reiki, practitioners can help this energy flow freely again and offers a way in helping clients to deal with a number of issues.

What does a reiki treatment look like?

Reiki can be offered with hands on or off the body. I tend to use a combination of both as there are areas that lend themselves to touch and those that feel better if the hands are held slightly away the body.

Lying or sitting for your treatment,  the practitioner will intuit where to place their hands. I tend to start from the head and work my way down to your feet. My treatments end in a short reflexology treatment to help restore balance to the body.

You may feel a great deal of warmth as the practitioner lays their hands beside you and you may feel tingling and sensations in other parts of your body. Having said that, you may also feel nothing at all and that doesn’t mean that it’s not working or you aren’t getting the benefits of the energy.

Reiki at The Garden Sanctuary

I love offering my clients reiki combined with a gentle reflexology massage. It can really help you to relax and clear your head. We start by talking about the issues on your mind, whether they be physical or emotional. You have had an opportunity to think about these issues when you downloaded the medical form from this website.

We start the treatment by talking about the issues on your mind. You have had an opportunity to think about these issues when you downloaded the medical form from this website. 

I ask you to fill it in beforehand so that you have time to reflect and focus on the issues at hand. If you decide to skim through the form and fill in minimal details, that’s fine too. The form is merely a tool for you to use as you wish.

Once we have looked at your medical form, I ask you to lie on my soft reiki bed and I help you to get comfortable lying face down. I start at the top and work my way down the body, from head to feet, hands a little away from your body in some parts and hands on in others.

You roll over and I continue, head to feet ending in a reflexology massage. You will have time to awaken at the end of the session and offered a glass of water.

It’s a lovely treatment to indulge in monthly as it helps you to feel clean and clear. I always find that a reiki treatment gives me a clarity of mind and energy to take forward into my week.

Click here to book an appointment with me. 

Further reading:

I love Penelope Quest’s books – click here to find out more.

Her FAQ’s offer practical advice too – click here to find out more.

If you want to delve even deeper, check out The International Centre for Reiki Training click here to find out more.



Reflexology at The Garden Sanctuary

I’m conscious that I haven’t written a blog post about reflexology yet! Hence why today’s article is for those who would like a little more information about one of the treatments I can provide.

So, what is reflexology?

 Reflexology is a therapeutic method of massaging feet. By applying pressure and stimulating the reflexes/pressure points on the feet, reflexology can open up neural pathways, boost the immune system and increase circulation. The techniques of reflexology can be performed on the hand and the face in situations where a session on the feet is not practical.

Reflexologists work from maps of reflexes that are located on the hands and feet. These reflexes are thought to connect directly through the nervous system and affect the corresponding body parts, organs and glands. Through the application of gentle pressure and massage techniques the reflexologist manipulates the reflexes at the respective foot or hand location.

Through controlled pressure on the relevant reflexes, it becomes clear which points are tender. This highlights the area of the body that is out of balance. It is the intention of the reflexologist to treat this point and so help bring a person back to a state of balanced health and wellbeing.

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only suppresses the sensation of pain, but relieves the source of the discomfort as well.


It can bring about a state of deep relaxation and stimulate the body’s own healing processes. As a result, it is believed reflexology can be just as effective at preventing illness and promoting good health as it is at relieving symptoms of illness, injury or stress.


The most recent Labour Force Survey found that there were 488,000 of stress-related illnesses in 2015/16, with a total of 11.7 million working days lost to stress-related illness which is pretty shocking. The occupations with the highest rate of stress connected time off were health professionals (in particular nurses), teaching, healers and educators and caring personal services (in particular social services).

How you cope with stress in your life determines which, if any, diseases you are susceptible to. Individuals have their own unique set of coping mechanisms and their own unique predisposition to disease. When reflexology relieves your stress, it also reduces your vulnerability to disease.

Reduced stress improves blood and lymph flow, as well as nerve supply, which facilitates rejuvenation and revitalization of the cells, thereby strengthening the healing process.

Reflexology does not claim to be a ‘cure-all’ but many people have found they have been helped by reflexology. Surveys carried out have shown benefits to those presenting with symptoms of stress, insomnia and irritable bowel syndrome. It is a very relaxing therapy which may reduce tension and lead to an improved sense of well-being. This can only be of benefit to society today and the pressures and anxieties that are continually present in our cultures and the way we choose to lead our modern day lifestyles.

How to book an appointment

If you would like to contact me about booking a reflexology appointment, please drop me an email for info (elisabeth@thegardensanctuary.co.uk) or book using my appointments page.