Elisabeth Grover
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Reflexology
Birth & Pregnancy Support
- Virtual Doula Support
- Why book a doula?
Testimonials
GDPR Statement

Reflexology

Reflections from the sanctuary

Reflections from the sanctuary

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After making a monumental error with my geography

After making a monumental error with my geography (oops🤦🏼‍♀️) here’s a picture actually taken in Hertfordshire. Hope my Bedfordshire friends forgive me🥴

#myalmanacmoment #quietinthewild #livetheseasons #whileoutwalking #brimfulofcurious #heiterautumn #natureismytherapy #moodcollectors #impressionsofautumn #slowandsimpleautumn #upandautumn #autumndays #myautumncapture #thislittlemoment #wanderingtales #thatmagicmood #gloomandglow #slowandglow #myeverydaymagic #poetryofsimplethings #igersherts #photosofengland #mistyfoggymilkymoody #mistyday #harpenden #hertfordshiremums #harpendenbusiness #harpendenmums

Good to hear the news today that we can start Walk

Good to hear the news today that we can start Walking Bumps, our group for pregnant parents again!

From December, we will be taking walks in the Harpenden, St. Albans and Berkhamsted areas and im very excited to be leading one of these groups.

If your pregnant and living in the local area, drop me a Dm and I’ll send you the details. We look forward to meeting you for our lovely walk and talk sessions.

#quietinthewild #livetheseasons #whileoutwalking #heiterautumn #natureismytherapy #moodcollectors #impressionsofautumn #slowandsimpleautumn #upandautumn #autumndays #myautumncapture #thislittlemoment #wanderingtales #thatmagicmood #gloomandglow #slowandglow #myeverydaymagic #poetryofsimplethings #harpenden #harpendenmums #stalbans #stalbansmums #hertfordshiremums #pregnancyfitness #doulalife #stalbansparents #harpendenlife #harpendenparentsnetwork

I have fallen in love with trail running again.

I have fallen in love with trail running again.

Taking in the beauty of the misty skies and running through muddy fields gives me a silly amount of pleasure.

I felt really liberated today as I explored routes I hadn’t tried before. Perhaps getting a little bit lost and utterly filthy but isn’t that half the fun?

I use my mini adventures while trail running as an analogy for life. You may get muddy and grubby en route but there’s magic at the end. In the case of my trail running it’s when I peel off my muddy clothes to throw them in the wash while I languish in a hot bath with a hot chocolate. There’s nothing quite like it.

What’s your simple pleasure?

#myalmanacmoment #quietinthewild #livetheseasons #brimfulofcurious #heiterautumn #natureismytherapy #moodcollectors #impressionsofautumn #slowandsimpleautumn #upandautumn #autumndays #myautumncapture #thislittlemoment #wanderingtales #thatmagicmood #gloomandglow #slowandglow #myeverydaymagic #poetryofsimplethings #igersherts #explore_britain #photosofengland #thisprettyengland #harpenden #thisiswhereirun #runningistherapy #ukrunchat #trailrunningviews #harpendenlife #harpendenparentsnetwork

Who else is loving the morning light at the moment

Who else is loving the morning light at the moment?
💕🙋🏼‍♀️🙋🏽🙋🏾‍♂️💕

The moody, mysterious light glowing through the trees creating intriguing shapes like this one. I’m finding the hazy greyness so inspiring and energising and I can’t wait to get out and capture it first thing. It makes me feel creative and happy and ready to face a day of ploughing through research papers! Do you love the grey or are you more of a summer light person?

#myalmanacmoment #quietinthewild #livetheseasons #whileoutwalking #brimfulofcurious #heiterautumn #natureismytherapy #moodcollectors #mistymorning #mistymornings #mistyfoggymilkymoody #impressionsofautumn #slowandsimpleautumn #upandautumn #autumndays #myautumncapture #thislittlemoment #wanderingtales #thatmagicmood #thislittlemoment #gloomandglow #slowandglow #poetryofsimplethings #igersherts #explore_britain #photosofengland #thisprettyengland #global_igers

I love this image of two trees huddling together r

I love this image of two trees huddling together reflecting the warm feeling of companionship and togetherness.

Although our lives will go back on-line for a short period of time, and that may be challenging for some, we at St. Albans Doulas are here for you. We may not be able to walk alongside you at this time but we are able to support on the telephone and FaceTime. Often having someone to text your thoughts and feelings to can really make a difference. We all communicate in different ways and the written word can be very powerful.

So if your pregnant or in the early days after giving birth, and looking for some new friends to hang out with over lockdown, come and join us at Your Virtual Village, our free Facebook group. We’d love to see you there.

If you’d like a call instead, please DM me and we can have a chat about how you’re feeling. We can adapt to any kind of communication style so get in touch. Sometimes reaching out can be the hardest thing but you won’t regret it.

#harpenden #harpendenmums #harpendenlife #harpendenparents #harpendenparentsnetwork #harpendenfamilies #harpendenphotographer #harpendenchildren #stalbans #stalbansmums #stalbanslife #stalbansparents #stalbansphotographer #hertfordshiremums #hertfordshire #hertfordshirelife #hertfordshirephotographer #igershertfordshire #igersherts #hertsmums #pregnantlife #pregnantduringcovid19 #pregnantduringapandemic #pregnantduringcorona #pregnancysupport #pregnancymentalhealth #postnatalmentalhealth #doulasupport

The 31st October - it seems appropriate to post on

The 31st October - it seems appropriate to post one of my grey misty shots today 🕸🌒🌫👻🙀

Recently, I’ve been thinking about the routes I have planned for the Harpenden branch of ‘Walking Bumps’. Specifically reflecting on how much I enjoy watching the seasons change whilst walking these paths.

Although I love the summer (I’m definitely a summer person!) it’s the winter shots in my feed like this one that really draw me. Scrolling through Instagram I’m immediately drawn to pictures like this.

Those grey days, when it’s hard to get out the door, can be my favourites for taking shots. I’d love to share these wintery days with my new pregnant friends as we head into winter together.

If this sounds like you, and you’d like to step out into the grey, get in touch and we can enjoy the wintery days together on our strolls.

#harpenden #harpendenmums #harpendenlife #harpendenbusiness #harpendenparents #harpendenparentsnetwork #harpendenfamilies #stalbansmums #stalbanslife #stalbansparents #pregnantduringapandemic #pregnantduringcovid19 #pregnantduringcorona #hertfordshiremums #hertfordshire #hertfordshirelife #hertfordshirewalks #hertfordshirephotographer #mistymorning #mistyfoggymilkymoody #halloween2020 #samhain #harpendenphotographer #antenataleducation #antenatalclass #antenatalexercise #antenatalfitness #antenatalcourse

Autumn is a great time to enjoy the countryside an

Autumn is a great time to enjoy the countryside and doulas Julia, Lucy and I would love you to join us in embracing the autumnal weather.

Walking Bumps is a new group where you can meet other mums on a short walk whilst talking about all things pregnancy, birth and beyond.

We will be running weekly walks in Harpenden, St. Albans and Berkhamsted up to Christmas and we’d love you to join us.

We are passionate about walking and we’ve heard how you miss meeting like-minded people face to face. The companionship of the weekly antenatal group is hard to recreate online. So why not combine walking and learning in small, friendly local walking groups.

The link for our events is in my bio. Walks start next week.

#harpenden #harpendenmums #harpendenlife #harpendenparents #harpendenparentsnetwork #stalbansmums #stalbansparents #berkhamstedmums #berkhamsted #pregnantduringcovid19 #pregnantduringcorona #pregnantduringapandemic #doulasupport #doulalife #birthdoula #harpendenfamilies #antenatalclass #antenataleducation #birtheducation #mumsguidetoharpenden #hertfordshiremums #hertfordshireblogger

Learning to Run. I scratched my head around how t

Learning to Run.

I scratched my head around how to get a picture of me on my grid so here it is. Buried deep under a misty moody image of one of my runs is a picture of me holding my London Marathon number during my 2020 challenge #myracemyway

I have been interested in how running has seen an upsurge in popularity during lockdown and I’d like to do what I can to encourage others to join this growing band of runners.

The beauty of running as a way of keeping fit is that you do it your way. You can join a local Couch to 5K group course, perhaps you can listen to the app or maybe start playing around with very gentle intervals on your own. A minute slow jogging (very easy pace) and a minute walking - do this five times and then walk home. Get used to how it feels to run. A lot of us probably haven’t run purposefully since we were at school so it will feel odd. Our running styles are all so different and we may feel self conscious but remember, there are loads of runners out there and we all look very different. I frequently get asked if im injured because of my lolloping duck-like style!

Take it easy and don’t push yourself. Make a plan for the next few weeks and stick to it. There are plenty of plans online to choose from. Find one that suits you and your daily life. It’s got to work for you so you’ll stick to it. Don’t compare yourself as we are all on a different path.

As you gain in confidence, you can make your runs slightly longer or slightly faster. Remember that those of us who trained for a marathon like London started somewhere and you can start too. A marathon is only a series of miles stitched together. Broken up like that it’s manageable.

Give it a go and see how you feel. You might enjoy it! Let me know in the comments. I’m happy to help so drop me a line 👋🏻you can do this x

#mistymorning #mistyfoggymilkymoody #mistymornings #beginnersrunning #runningformentalhealth #runningmotivation #runningcommunity #runningforbeginners #womenrunnerscommunity #learningtorun #womenrunning #londonmarathon2020 #londonmarathon #thisgirlcan #thisgirlcanrun #c25k #c25ktraining #c25k® #c25kchallenge #c25kapp #runninglife #r#c25kbeginner #beginningrunner

The grey morning after a night of broken sleep. Th

The grey morning after a night of broken sleep. This picture just reminded me of those mixed feelings.

During our St Albans Doulas antenatal classes, we explain about the effects of sleep deprivation and how this can affect you.

I often feel a little disingenuous because nothing can prepare you for the numbing effects of broken sleep night and night. It’s utterly draining and there doesn’t seem to be an end date. It can make you feel very low and doubt your capabilities.

1. Recognise it is a phase and it will end. It is normal and you are doing the best you can. This is very important. Cut down your day into chunks. You can do the next six hours, don’t look further than that.
2. Seek the comfort of those around you who are going through the same thing. Make sure these friends are on the same page as you when it comes to parenting, otherwise it could make you feel worse.
3. Recognise that you need the rest time and it’s ok to nap in the day. If you can’t nap then sit or lie down when you can.
4. Drink lots of water and eat as healthily as is possible. Ask people to bring food when they visit.
5. Listen to audiobooks and podcasts when you’re tired. You can keep your mind active but it’s not as challenging as keeping your eyes open to read.

This will pass and the winter will turn to spring. It may take time but it will get better. If I can help in anyway, please get in touch. I’m happy to talk you through these tough early days.

#poetryofsimplethings #dreaminginpictures #aseasonalyear #amomentofwonder #ofquietmoments #slowdownwithstills #calmversation #myseasonalstory #smallmomentsofcalm #seasonspoetry #4thtrimester #4thtrimesterandbeyond #pregnant #doulasupport #postnatalrecovery #postnatalanxiety #antenatalclasses #antenataleducation #babysleepadvice #holisticsleep #pregnantduringcovid19 #pregnantduringapandemic #pregnantduringcorona #postnatalsupport #stalbansbusinesses #stalbansbusiness #parentingtips #harpendenmums #stalbansmums

It’s the weekend! Well, almost.... But first,

It’s the weekend!

Well, almost....

But first, a day of studying research papers and making copious notes lies ahead. Thank goodness for running as it always sets me up for the day ahead. Especially when scenes like this one await me 🙏🏼

#aseasonalyear #livelifeoutside #awhisperedbeauty #coloursofnature #mytinyatlas #thisismykingdom #roamtheplanet #thesincerestoryteller #thisiswhereirun #adventureanywhere #seasonspoetry #thesimpleeveryday #dayslikethese #smallmomentsofcalm #theplacetobe #extraordinaryordinaryjoy #creativelifehappylife #postcardsfromtheworld #nothingisordinary #itsthelittlethings #lovethelittlethings #poetryofsimplethings #alovefornaturesbest #mynaturesstory #studentlife

How lovely to be looking down on life’s events w

How lovely to be looking down on life’s events with a birds eye view.

Do you ever reflect on certain times in your life and think about how you may have done things differently? A birds eye view with the benefit of hindsight. I practiced this technique during my run on Sunday, in between my podcasts and audiobooks and when it started to get painful. I found it quite an interesting exercise.

Sometimes when we’re in the centre of the storm we tend to be so caught up that we can’t see a way forward. Often if we a little while the answer appears and (in my experience) its been the right one. What about you?

Have a wonderful Wednesday everyone. Enjoy the quiet reflective moments.

#aseasonalyear #livelifeoutside #awhisperedbeauty #coloursofnature #mytinyatlas #thisismykingdom #roamtheplanet #thesincerestoryteller #thisiswhereirun #adventureanywhere #seasonspoetry #thesimpleeveryday #dayslikethese #smallmomentsofcalm #theplacetobe #extraordinaryordinaryjoy #creativelifehappylife #postcardsfromtheworld #nothingisordinary #itsthelittlethings #lovethelittlethings #poetryofsimplethings #alovefornaturesbest #mynaturesstory #heitermoments

New Beginnings. Today my youngest daughter leaves

New Beginnings.

Today my youngest daughter leaves for university to start the next phase of her life. A new beginning for her and and uncharted territory for me.

I said to my children the other day that it feels like I’ve come to the end of my 26 year career and that’s very poignant for me.

I have moaned over the years about the messiness of running a busy home with four young children but I will miss tripping over random trainers littered around the house. The sound of the garage door crashing as she comes back from one of many cycling adventures. The various doors in the house slamming as she seems unable to close them quietly. The ‘haven of peace and tranquility of The Garden Sanctuary’ is lost on her!! The hurricane that sweeps through our kitchen leaving devastation in its wake every morning, lunch and dinner.

It’ll be odd for a period of time for a while but then I’ll brush myself off and get on with the next phase of my life.

I’ll actually COMPLETE my Open University degree (it’s taken many years to get to this point!) I’ll run long distances until my body gives up. Tony and I will cycle throughout the winter exploring the Herts, Beds, Bucks, Surrey and Essex areas on our journeys. I’ll enjoy the quiet evenings with my candles and blankets and no slamming doors. So we’ll be fine, albeit a little reflective in our mood. Here’s to new beginnings for us all.

#slowandsimpledays #doortomywonderland #daysofsimpleandslow #poetryofsimplethings #awhisperedbeauty #dreaminginpictures #aseasonalyear #thatmagicmood #amomentofwonder #ofwhimsicalmoments #ofquietmoments #slowdownwithstills #myseasonalstory #smallmomentsofcalm #seasonspoetry #capturequiet #livemoremagic #cornersofmyworld #aseasonalshift #quietinthewild #lovelywanderings #heitermoments #thisprettyengland #mistymorning #mistyfoggymilkymoody #leavinghome #endofanera #heiterautumn

Mindful Moments. I have been watching the Mindful

Mindful Moments.

I have been watching the Mindful Escapes programme on BBC4 narrated by Andy Puddecombe of @headspace and enjoy the simplicity of spending time immersing myself in the beauty of nature. It’s a stunning programme and one I would urge you to watch if you’re in the UK.

The colours the surround us are an important part of that experience for me. The greys and blues of Lake Windermere as seen here, or the vibrant oranges and yellows of the coming autumn, there’s always something that pulls me in if i can allow myself time to become immersed.

I’ve been following @heitermagazine for a long time and the posts always resonate with me for the simplicity and beauty. This week we are talking about autumn and the joy it brings in the #heiterautumn challenge. I’m looking forward to enjoying the images posted over the course of the next few days and spending some time quietly reflecting.

#slowandsimpledays #doortomywonderland #daysofsimpleandslow #poetryofsimplethings #awhisperedbeauty #dreaminginpictures #aseasonalyear #thatmagicmood #amomentofwonder #ofwhimsicalmoments #ofquietmoments #slowdownwithstills #calmversation #simpleandstill #myseasonalstory #smallmomentsofcalm #seasonspoetry #capturequiet #asecondofwhimsey #livemoremagic #cornersofmyworld #whimsicalwonderfulwild #aseasonalshift #quietinthewild #lovelywanderings #lakedistrictphotography #lakedistrictphotographer #mindfulmoments

The #butnotmaternity campaign is currently raising

The #butnotmaternity campaign is currently raising awareness of the issues women, pregnant and birthing people are facing during Covid.

I’ve noticed a couple of trusts making changes and that is good to hear. I listened to the news yesterday about women who are receiving negative news whilst having a scan alone and I reflected on my own experiences.

I had a missed miscarriage at my 12 week scan and despite it being a very long time ago I remember it well. The long wait in the sonographers room entertaining a restless toddler while trying to remain calm. The difficulty in hearing the words “unable to find a heartbeat”, the deep sadness and shock, the long drive home. It’s all very fresh in my mind.

I wouldn’t wish it on anyone.

Please let partners in to scans and antenatals appointments. You never know when you’re about to receive difficult news. 🙏🏼

#doulalife #doulasupport #poetryofsimplethings #dreaminginpictures #aseasonalyear #amomentofwonder #ofquietmoments #slowdownwithstills #myseasonalstory #smallmomentsofcalm #seasonspoetry #cornersofmyworld #aseasonalshift #humanrights #birthrights #LockedOutOfBirth #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #BirthRightsDuringLockdown #CovidBabies #LockDownBirthRights #miscarriageawareness #miscarriagesupport #miscarriagesurvivor #miscarriagematters #missedmiscarriage

Shhh....the vulnerable members of our society have

Shhh....the vulnerable members of our society have been quiet for long enough.

They’ve watched as life has slowly got back to normal and they have been very patient.

It’s now their turn to shout:
“Please allow my partner for scans and antenatals
Reinstate two birth partners should I want that
Allow one partner into my postnatal ward with me”

It’s not too much to ask. Let’s be fair. Enough is enough.

#slowandsimpledays #poetryofsimplethings #dreaminginpictures #slowdownwithstills #calmversation #simpleandstill #smallmomentsofcalm #seasonspoetry #capturequiet #livemoremagic #cornersofmyworld #aseasonalyear #thatmagicmood #amomentofwonder #ofquietmoments #smallmomentsofcalm #seasonspoetry #birthrights #cornersofmyworld #quietinthewild #heitermoments #LockedOutOfBirth #ProtectMyBirthBubble #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #BirthRightsDuringLockdown #LockDownBirthRights #butnotmaternity

Inequality. The libraries are open again, the sc

Inequality.

The libraries are open again, the schools are back and life resumes.

I visited my local library after having coffee with friends and it was just like being back to normal.

Except it wasn’t.

I had been remotely supporting my doula client who was on her own during her induction process. It’s seemed completely unfair that I could move around freely, choose my books, drink my coffee, potentially mingle with healthcare professionals in the cafe and library and yet I couldn’t be by her side while she labours. At a time when she needed support and a hand to hold, a warm smile and words of encouragement.

The inequality is getting me down. It’s unkind to those who need us. It’s time to change the current system.

#ofquietmoments #birthdoula #bookstack #bookhaul #librarylife #libraryhaul #humanrights #birthrights #LockedOutOfBirth #ProtectMyBirthBubble #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #BirthRightsDuringLockdown #CovidBabies #LockDownBirthRights #butnotmaternity #pregnantduringcovid19 #pregnantduringapandemic #readingislife #librarylove #bookrecommendations #doulalife #readingcommunity #readinggoals #readinglist2020 #locallibrary

The current restrictions on our maternity services

The current restrictions on our maternity services are draconian and cruel. It’s time to rethink the current policy. Just like this barbed wire fence will stop trespassers, it also may also cause damage to the innocent.

Women and birthing people are the innocents here. Birth rights are human rights. How we treat our innocent is a measure of how we function as a society. Let’s stand together and support each other.

#aseasonalyear #myseasonalstory #humanrights #birthrights #cornersofmyworld #aseasonalshift #LockedOutOfBirth #ProtectMyBirthBubble #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #BirthRightsDuringLockdown #CovidBabies #LockDownBirthRights #butnotmaternity #birthrightsarehumanrights #pregnantduringapandemic #pregnantduringcovid19 #pregnantduringcoronavirus #birthdoula #birthdoulas #womensupportwomen #womenhelpingwomen #womenpower

Companions Let’s allow partners back into the

Companions

Let’s allow partners back into the post natal wards, back to their partners side during scans and antenatal screening. Let’s offer them the choice of a second person to support them during the birth of their baby. It’s time to change this situation.

September is here.

Enough is enough.

#slowandsimpledays #poetryofsimplethings #dreaminginpictures #aseasonalyear #thatmagicmood #amomentofwonder #slowdownwithstills #myseasonalstory #smallmomentsofcalm #seasonspoetry #humanrights #birthrights #cornersofmyworld #aseasonalshift #quietinthewild #lovelywanderings #heitermoments #LockedOutOfBirth #ProtectMyBirthBubble #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #BirthRightsDuringLockdown #CovidBabies #LockDownBirthRights #butnotmaternity #birthdoula

Beach Reflections 3. Your baby has been born by C

Beach Reflections 3.

Your baby has been born by Caesarean section and you are transported to the postnatal ward to rest and recover. You are thrilled to hold your baby but you are sore and emotional. Your partner is not allowed to accompany you to the ward.

You can see the midwives are busy but you are desperate for a drink and can’t quite reach the squash on your locker. You ring the bell but then switch it off because you don’t want to bother them when they’re so busy. Your partner would help if they were by your side but they are driving home alone. An emotional night for them, separated from you, wondering how you are getting on. It’s a difficult drive home.

Your baby starts to murmur and you want to try feeding. You are starting to feel uncomfortable. You've recently had major abdominal surgery and the analgaesia is starting to wear off. You can’t twist to pick up baby. You ring the bell. Baby starts to cry. You feel paralysed to help. Eventually help comes but baby is now crying loudly and you are stressed. Is this is good start to your breastfeeding journey? Your partner could help if they were there. They could pass you the pillow to support you, the water to keep you hydrated, they could help you get into the right position to feed your baby.

You can get the train and travel into London for a day seeing the sights.

You can fly abroad and have a family holiday.

You can go to the cinema with friends.

But your partner isn’t allowed in your post natal ward.

Isn’t it time to lift these restrictions? I think it is. Thank you for reading my posts today. If you’d like to get involved in the campaign to make changes to these restrictions, please DM me. Thank you.

#slowandsimpledays #poetryofsimplethings #dreaminginpictures #aseasonalyear #thatmagicmood #amomentofwonder #ofquietmoments #slowdownwithstills #calmversation #myseasonalstory #smallmomentsofcalm #seasonspoetry #humanrights #birthrights #cornersofmyworld #aseasonalshift #quietinthewild #lovelywanderings #heitermoments #LockedOutOfBirth #ProtectMyBirthBubble #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #birthrightsduringlockdown

Beach Reflections 2. You may be an independent pe

Beach Reflections 2.

You may be an independent person, you may be a strong and confident person and you pride yourself in having these qualities, but whilst you are in labour you are a vulnerable person regardless of how positively your labour is progressing.

So you need someone on your side.

Yes, your partner may be equally as strong and confident but they have the difficulty of being emotionally attached to the outcome. This can cloud their thoughts and feelings and they may be frightened when they see you in labour.

This assumes that they are the right person to support you during labour in the first instance. They may want to be there but feel unable to help you because it’s all too much to take in. They may need someone to help support them. Doulas support the couple not just the birthing person.

Pre Covid you had the choice as to who you brought in to your birthing room, now you have one partner.

You can have your hair cut, your nails done, your back massaged. Isn’t it time you were allowed two partners into your birth room should you want this option?

#slowandsimpledays #poetryofsimplethings #dreaminginpictures #aseasonalyear #thatmagicmood #amomentofwonder #ofquietmoments #slowdownwithstills #calmversation #myseasonalstory #smallmomentsofcalm #seasonspoetry #birthrights #livemoremagic #cornersofmyworld #aseasonalshift #birthrights #lovelywanderings #heitermoments #LockedOutOfBirth #ProtectMyBirthBubble #BirthRightsDuringCovid #CovidBirthRights #BirthWorkersUnited #DoulaSupport #BirthRightsDuringLockdown #CovidBabies #LockDownBirthRights #butnotmaternity

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