Elisabeth Grover
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Support During The Dark Times

Sometimes life can throw us curveballs and it can be difficult to navigate through these difficult times. It can seem like the pain will never subside and day after day you wake up with that horrible, dark sadness. read more

A Doula’s Life

Recently, I’ve been reflecting on my life as a birth doula and answering some interesting questions from friends and colleagues about my role. read more

Reiki at The Garden Sanctuary

In last week’s blog post I looked at reflexology, what it is and how it can help. This week’s post follows that theme, looking at the therapies that I offer in The Garden Sanctuary. Today’s post looks at the healing power of reiki. read more

Reflexology at The Garden Sanctuary

I’m conscious that I haven’t written a blog post about reflexology yet! Hence why today’s article is for those who would like a little more information about one of the treatments I can provide. read more

The Power of Silence

I’m delighted to introduce you to our special guest and Mindfulness teacher Ruth Farenga who has written about a subject that is close to my heart, the power of silence. I have really enjoyed reading her reflective piece and I look forward to hearing your thoughts in the comments below.   read more

Peace, Solitude and Silence – My Life Companions.

Hi Everyone,

I had an inspiring meeting with a group of wonderful like-minded women this week which helped me to think about the important things in my life.  I am going to be combining  the insights that I received from that meeting, with an exciting  vision-board workshop today in order to reflect upon my life’s values. read more

Living your Values – Conclusion

Our final post of this series so I’m just checking in with you at the end of the process. read more

Living your Values – part 5

Hi Everyone,

Over the past few weeks of living our values and looking at what matters most to you. Last time we looked at your Wheel of Life as a whole, this week we will drill down into a specific section. read more

Living your Values – part 4

Hi Everyone,

Today I am continuing our look at personal values by beginning to put them into context with the rest of your life. There will be a few posts to follow on this subject as it is such a great start to creating a conscious life. read more

Living your Values – Part 3

Hi Everyone,

It’s been another  stunning Sunday and a week has flown by. Around the fields and woods in my local area of Harpenden, the trees are starting to change. The beautiful colours resonate with me and walking through the woods make me feel joyful and free. Being at one in nature is so calming to my soul. On my walks this week, I have been reflecting about how little time I now spend reading my books, and this seemed like a good starting point for my article today. read more

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