Following on from last weeks post about being yourself, I thought I’d take a look at using journal prompts as a tool to self-discovery.

Why use prompts?

If your journaling practice is your Morning Pages or a simple diary entry in the form of a list of activities you have done that day, you may be curious as to how journal prompts can help you. I hope this short post will help to clarify a little.

A little depth

If you’re looking to add a little depth to your self-reflections┬áthen journal prompts are a great tool. A simple word or sentence can help you to think about what that word means to you and how you would like to express it.

The blank page doesn’t lend itself to writing if you don’t find it easy to put words on paper. You can sit and look at it and wonder just where to start.

If you can’t come up with something profound, then where does that leave you?

Different meanings

A set of journaling prompts can mean different things to each of us. I am working through two different types at the moment. For my Boho Berry Challenge I use an art journaling style.

This one tends to be more visual with photographs printed out from my Sprocket mini printer and painted around. I don’t use a lot of words for this type of journaling.

An example of this can be seen below.

The prompt was ‘Favourite Techniques’ and I printed off images of an abstract acrylic painted in squares with a layer of Gesso over it. It’s one of my favourite images.

Alongside this image, I have glued a watercolour to demonstrate another favourite technique that I like to use. There is no writing on this one except a painted header and a prompt.

Post on FB and Instagram

I like to post these on Facebook as they keep me to task and allow others to comment on my work. I can get a feel for what works and what doesn’t.

Other Prompts

The other prompts that I am using at the moment are the Lisa Sonora ‘Root’ prompts. I use these as my written journaling tools and have only just started using them so can’t say much at this point. I like to mix it up with art prompts and written too so that I’m using different parts of my brain.

What journals do I use?

I love my Chic Sparrow Outlander travellers notebook for my written prompts as I can take it out and about with me on my journeys.

My Instagram feed has some images of my little adventures with my notebook so check it out here @gardensanctuaryjournaling

 

 

 

 

 

 

My Scribbles That Matter journal is better for my art journaling as the paper is lovely and thick and it’s an A5 size which is slightly bigger.

Next Steps

There are plenty of prompts out there for you to try – Pinterest and Instagram have some good ones. Or you could try googling to find prompts that resonate with you. Find yourself a nice journal, get your paints out and have a go today. Don’t forget to let me know how you get on!

If you would like to book an appointment with me, you can find my appointments page by clicking here

Or contact me : elisabeth@thegardensanctuary.co.uk