Sometimes life can throw us curveballs and it can be difficult to navigate through these difficult times. It can seem like the pain will never subside and day after day you wake up with that horrible, dark sadness.

I listened to a podcast on my dog walk this morning and the presenter was talking about depression in relation to a cancer diagnosis. His openness prompted me to write a short piece today with a slight slant on how reflexology may be able to help.

Openness

The more open we are about our struggles, the better, and deeper, our conversations. This depth of dialogue can have far-reaching effects for those involved.

I am immensely proud of the people I talk to who are open and frank about their difficulties as I know it can be hard to open up and be present with that level of pain.

I find sitting with someone and holding the space for them while they make sense of the world around them can be very helpful. I’m not a therapist so I don’t employ any ‘techniques’ but I do enjoy listening and really hearing what someone is saying to me in these moments.

Cancer Support

In my reflexology journey, I have seen clients at the beginning of their journey with a cancer diagnosis and treatment plan, and moving towards the end when the care I offer becomes palliative and supportive.

Some of those who have been given the all clear find life difficult to cope with after such a difficult journey.

My therapy can help people in their dark times and a listening ear is invaluable in supporting these people and their families. Although it is hard to measure the efficacy of complementary therapies, and therefore research is problematic,  there is strong anecdotal evidence that reflexology can help with symptom relief.

Sometimes clients can feel that a treatment is helping without knowing what part is providing the relief. It’s like an inner knowing and that can be very powerful to the client.

Depression

Talking with my clients about their thoughts and feelings before offering a treatment can help promote a positive mental state. Feelings of being supported, and walking the road together for a period of time, can help relieve some of the symptoms of anxiety and overwhelm.

This article by Mental Health Daily  looks at the systems of the body that reflexology can help with when someone if suffering from low mood and/or anxiety.  Similar to studying the efficacy of reflexology in cancer care,  it is difficult to measure the efficacy with treating depression but this research study has shown that statistically, it made a difference

Life’s Challenges

Although these two issues may not affect you or your family, I’d like you to think back to times when life was challenging for you and what helped in your darker moments.

I know that having friends who will just listen and be present with me was immensely powerful. I also enjoyed walking alone with my thoughts, taking in the energy of the trees and being mindful of my surroundings really helped me. Looking up at the tree tops and listening to the birds, the crackling of the fire and the smell of scented candles.

Simple things.

I’d love to hear from you with your thoughts and ideas about what helps you to find that peaceful place in your heart so drop me a line in the comments below.