Elisabeth Grover
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Living your Values – part 5

Hi Everyone,

Over the past few weeks of living our values and looking at what matters most to you. Last time we looked at your Wheel of Life as a whole, this week we will drill down into a specific section.

It’s exciting personal development work and well worth spending some time on.

If you aren’t familiar with the Wheel, please click here.

Drilling down to the parts of your life that aren’t working for you can be very challenging as it makes you think about painful times, but it’s where the magic happens when you can see small but incremental changes.

Just One Section

If you have been following my blog, you will have looked at a part of your life that doesn’t work for you at the moment.

Given it a score out of ten.

Ask yourself:

Why have I scored that a four?

I’d like you to clarify what makes it that number (in this case, a four).

An example:

My family section is a four because:

  • My toddler isn’t sleeping, and I’m exhausted
  • My parents live at the other end of the country;  my partner works long hours and no-one is around to help me
  • I am working part-time, and my nursery isn’t very flexible with pick-up hours. I rush back from work and feel very stressed
  • I don’t have any time alone.  I arrive home from work, get my son ready for bed and  then flop on the sofa.

Think of five reasons why you have given yourself that number and you have now clarified the issues that cause you pain. It may feel that you are completely stuck and can’t see a way out with lots of things to change (or things you can’t change) but let’s see what we can do.

Take one issue, such as childcare:

How can we move from a four to a five?

  • Can you look around at different childcare options?
  • Childminder with longer opening hours?
  • Nanny share?
  • Maybe swap childcare with a friend on the odd occasion?

The purpose behind this exercise is for you to think about the options on the table. Most of these won’t work, and you may discount them from the offset, but it’s helpful to start thinking in terms of options rather than being stuck.

Feeling stuck can be very disempowering

Homework

So, this week, I would like you to work through a couple of issues in one section of the wheel, giving them a score and looking at your ‘why?’

Next Week

We will complete this short series about living your values with an overall view of what has worked over the past few weeks. This post will take a look at what values are important to you and how you can increase your levels of daily calm.

More Help

In The Garden Sanctuary, I  offer my clients personal coaching sessions and combine it with a calming reflexology or reiki session. My sessions can help you to create peace and calm in your body whilst you work on your mind. This has many beneficial effects and can help with your stress.

My monthly hints and tips newsletter can help motivate you to make changes at your own speed so click here if you would like to join my mailing list.

There are also some Sanctuary special offers for my readers – great if you live in the local Harpenden area.

https://app.mailerlite.com/webforms/landing/t2y8x6

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2 Comments

  1. I’m showing that I’m subscribed to the blog. I have it set for instant email. But I’m not getting anything. What should I do? I thought perhaps you hadn’t been blogging because I hadn’t been getting anything.

    • thegard4

      November 18, 2016 at 8:02 am

      How strange. I will check in with my provider and see why the posts aren’t coming through to you. I feel as if I have now been banished to the ‘blogging wilderness’ having lost all my followers :((

      Just to clarify, you can you see the posts when you look at the website but don’t get them coming through to you? x

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